The new study was by an international team of researchers led by the University of Sydney and is published in the British Journal of Sports Medicine. People in the high physical activity group had a lower risk of developing type 2 diabetes, compared with those with a low genetic risk, but in the least active group. The good news is even better for those with a high genetic risk of diabetes. More than an hour of moderate-to-vigorous physical activity a day was associated with a 74% lower risk of developing type 2 diabetes, compared with participants who did less than five minutes of physical activity a day. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.New evidence has emerged to show the powerful effect of increased physical activity on reducing the risk of diabetes.Īnd not just casual activity: the study shows medium-to-vigorous exercise - the type you get riding a bike - is especially effective at lowering the risk of developing type 2 diabetes. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements.
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